Are you one of the many people looking for ways to make a fresh start for the new year? There are endless opportunities to approach making resolutions for 2021. While some expectations might be too high-pressure or unachievable, there’s plenty of ways to take small steps towards a better, healthier, more organized, or otherwise-improved lifestyle starting this January. Here are four examples to get you thinking of ways you might alter bad habits and adopt great new ones this year.
Improve Your Sleep/Wake Cycle
If you’re someone who doesn’t regularly get enough sleep, this goal might be right for you. Aim to create some consistency by waking up at the same time each morning. While this might be easy during the work week, take it a step further by aiming to wake up at that same time on weekends. Then, consider your nighttime routine, and aim to get to bed at the same time each night. If necessary, set an alarm or reminder for yourself to get ready for bed – and stick to it! This practice can help you feel more alert throughout the day, and experts assert that it can help improve health.
Spend More Time Reading
One good way to stick to a regular bedtime and get to sleep can be to put electronics away before bed. If you’re looking for an alternative, why not opt for a good book? Many adults don’t spend much time reading, but picking up a book can be a great, stress-relieving alternative to watching television re-runs or endlessly scrolling social media. Options are endless – if you enjoy a lighthearted fantasy escape or a nonfiction account of a personal area of interest, there’s certainly a book for you. Make it a point in the new year to find some titles you might be interested in exploring – whether that means checking out local library offerings, joining an online book club, or perhaps even considering audio books.
Consider Better Eating Habits
Spending more time at home in 2020 may have meant more time spent learning to cook for some – but for others, the increased stress and greater availability of delivery services might have also led to more ordering-in or fast foods. For 2021, consider taking small steps to create a closer relationship with the food you eat every day. Learning to prepare your favorite dishes gives you a greater understanding and control over what you eat in a day. Try out including your favorite fresh fruits and veggies whenever possible. Also, it can be a great idea to drink more water! With water making up most of your body and having important roles in your health, avoiding dehydration can have endless benefits. Consider buying a reusable water bottle to aim to drink it all during your day – and then again, refilled as many times as needed to reach the recommended daily amount that suits your body and lifestyle.
Manage Your Budget and Reduce Debt
One major life area in which many of us could use some improvement is managing money. It’s a great idea to use the new calendar year as a fresh start to find ways to start reducing your debt and getting your budget to a manageable place. While any accumulated debt might not go away overnight, it’s a good plan to start creating good habits that stick. For example, make it a goal to fully pay your credit card expenses each month to avoid accumulating additional debt. This goal can be a tough one – but help from pawn shops in Daytona can be effective in a tough financial spot! Auto Pawn pawns cars, boats, motorcycles, and more up to $100,000. Bad credit isn’t a problem, as a credit check isn’t necessary to get the funds you need. When you’re looking for a trusted Daytona or Orange City pawn shop to help you get your debt on track, contact Auto Pawn to get started.